Blueberry Banana Breakfast Bars

Healthy, natural, and delicious.

The ingredient of Blueberry Banana Breakfast Bars

1. 1u2009u2153 cups rolled oats
2. u2153 cup coarsely chopped dried figs
3. u00bc cup coarsely chopped almonds
4. u00bc cup sunflower seeds
5. 1 cup mashed ripe bananas
6. u2153 cup smooth peanut butter
7. 2 tablespoons honey
8. 2 large egg whites
9. u2154 cup buoyant blueberries
10. 1 tablespoon flax seeds
11. 1 tablespoon sunflower seeds

The instruction how to make Blueberry Banana Breakfast Bars

1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving behind rejection 1 inch of parchment hanging higher than the sides.
2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
3. Stir bananas, peanut butter, and honey together in a saucepan exceeding medium-low heat until certainly melted and smooth, just about 5 minutes. separate saucepan from heat.
4. Whisk egg whites together in a bowl until foamy. mixture combination banana join up into egg whites and raise a fuss until smooth; accumulate oat mix and raise a fuss until cruelty with ease combined. Fold blueberries into batter. Press verbal abuse into the prepared pan; culmination behind flax seeds and 1 tablespoon sunflower seeds.
5. Bake in the preheated oven until golden, practically 30 minutes. Cool extremely to the lead cutting into bars.

Nutritions of Blueberry Banana Breakfast Bars

calories: 210.7 calories
carbohydrateContent: 26 g
cholesterolContent:
fatContent: 10.2 g
fiberContent: 4.5 g
proteinContent: 7.1 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 59 mg
sugarContent: 12.2 g
transFatContent:
unsaturatedFatContent: